You’ve probably heard of intermittent fasting and its many health benefits:
- Lowers blood sugar levels
- Promotes weight loss by burning excess body fat
- Increases mental focus and energy levels
- May reverse type 2 diabetes
- Skipping meals saves time and money!
This weekly printable intermittent fasting tracker allows plenty of flexibility: simply write down your regimen on each day (e.g. 16/8, 20/4, etc.) and highlight the fasting hours.
What is included:
- Weekly Intermittent Fasting Tracker: 7-day tracker with 24h format
- Weekly Meal Planner/Tracker: 7-day food log; record calories and macros
- Grocery List: Easily list items into categories
- Recipe Card: Save your favorites recipes
- Printable and editable PDFs (forms)
- Four paper sizes are included: half-size, letter size, A4 and A5
- Minimalist design
This product is part of the Complete Fitness Planner.
Check out our selection of printed fitness journals.