(Printable) Food Log, Grocery List, Recipe Card, Intermittent Fasting Tracker – Orchid Design

$3.96

Four printable templates for everything food-related:

  • intermittent fasting tracker
  • meal planner/log
  • grocery list
  • recipe card

Description

You’ve probably heard of intermittent fasting and its many health benefits:

  • Lowers blood sugar levels
  • Promotes weight loss by burning excess body fat
  • Increases mental focus and energy levels
  • May reverse type 2 diabetes
  • Skipping meals saves time and money!

This weekly printable intermittent fasting tracker allows plenty of flexibility: simply write down your regimen on each day (e.g. 16/8, 20/4, etc.) and highlight the fasting hours.

What is included:

  • Weekly Intermittent Fasting Tracker: 7-day tracker with 24h format
  • Weekly Meal Planner/Tracker: 7-day food log; record calories and macros
  • Grocery List: Easily list items into categories
  • Recipe Card: Save your favorites recipes

Features you’ll love:

  • Printable and editable PDFs (forms)
  • Four paper sizes are included: half-size, letter size, A4 and A5
  • Beautiful orchid theme (option to print without the images for a minimalist design)

This product is part of the Complete Fitness Planner.

No Printer?

Check out our selection of printed fitness journals.

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