(Printable) Goal Setting, Measurements Tracker & Transformation Sheet – Floral Design


These printable fitness templates will help you:

  • Set goals and make an action plan;
  • record your before and after transformation;
  • track your progress regularly.


Are you struggling with goal setting? Here’s a tip: Identify your motivations and set S• M• A• R• T goals. Goals should be:

  • Specific
  • Measurable
  • Attainable
  • Time-bound

For example, a statement such as ‘I want to lose weight’ is too general. A SMART goal would be something like ‘I will lose 10 pounds of fat in the next 3 months’.

Easily set your fitness goals and make an action with these templates.

What is included:

  • Goal Setting: Set SMART goals and make an action plan; increase your motivation by picking a reward before you start your fitness journey.
  • Measurements Tracker: Log your progress once a week or every other week
  • Transformation Sheet: Record your measurements and compare your before and after pictures.

Features you’ll love:

  • Printable and editable PDFs (forms)
  • Three templates
  • Print in four paper sizes: half-size, letter size, A4 and A5
  • Beautiful floral theme (option to print without the images for a minimalist design)

This product is part of the Complete Fitness Planner.

No Printer?

Check out our selection of printed fitness journals.


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