Numerous studies have found that it takes a minimum of 21 days to build a habit.
Get a good start and commit to 30 days to build a new healthy habit now!
Choose between two versions:
- Monthly Habit Builder: Pre-labeled 12-month habit trackers; start new habits every month!
- One-Page Habit Builder: Track up to 6 new habits on one page; useful if you don’t start new habits on the same day
Features you’ll love:
- Printable and editable PDFs (forms)
- Four paper sizes are included: half-size, letter size, A4 and A5
- Minimalist design
This product is part of the Complete Fitness Planner.
Check out our selection of printed fitness journals.
Tips: How to Make a New Habit Stick
Break down your goals
Start with simple tasks so you don’t lose motivation. Are you trying to meditate? Start with 3 minutes daily instead of 30 minutes, and build up from that.
Commit to 30 days
Multiple studies have shown that it takes at least 21 days to build a new habit. Get a good start by committing to 30 days.
Don’t skip a day
Consistency is the key. An action performed once in a while won’t become a habit, so make sure you don’t skip a day.
Celebrate your progress
Rewards will trick your brain into distinguishing between pleasurable actions and futile ones. Also, treat yourself because you deserve it!