12-Week Fitness Planner and Journal (Peony)

$39.99

Description

This fitness planner was designed to help you set and achieve your health goals: each page is meant to be practical and functional. Plan your workouts and meals, track your progress, develop new healthy habits, and reflect daily with this fitness journal.

Sections:

  • Goal Setting
  • Before-After Transformation
  • Measurements Tracker
  • Milestones and Rewards
  • Monthly Fitness Planners
  • Healthy Habits Builder
  • Weekly Reflections
  • Daily Logs
  • Results

Daily Logs (for up to 12 weeks):

  • Log non-workout information such as sleep, hydration and mood
  • Plan/track all your meals and workouts
  • Reflect daily to get a better idea of what is working for you and what is not

Features:

  • 116 pages
  • Full color interior pages
  • Printed and bounded in the U.S.A.
  • Book dimension: 5.5″ x 8.5″