Digital Gratitude Journal – Ocean


Improve your overall well-being with this digital gratitude journal!

Practicing gratitude regularly has many benefits:

  • Gratitude increases self-esteem and happiness.
  • Gratitude improves sleep.
  • Gratitude decreases toxic emotions such as frustration, resentment, regret and envy.
  • Gratitude reduces stress and depression.
  • Gratitude improves relationships.


  • Works with any PDF annotation app such as GoodNotes, Notability or Xodo
  • Use with your iPad, or any android tablet
  • 2 designs included: beautiful ocean theme and minimalist theme
  • 60 digital stickers included


  • GRATITUDE PROMPTS: helpful prompts to help you get started
  • DAILY GRATITUDE JOURNAL: 2 templates to choose from
  • WEEKLY GRATITUDE JOURNAL: seven days of gratitude
  • MONTHLY AFFIRMATIONS: kickstart your day with a positive affirmation
  • 30-DAY GRATITUDE CHALLENGE: 30 gratitude prompts for the month, perfect for beginners; or use the blank template to write your own gratitude prompts
  • MONTHLY GRATITUDE TRACKER: color the days when you practice gratitude (two versions to choose from)
  • YEARLY GRATITUDE TRACKER: a yearly overview of the days you’ve practiced gratitude
  • GRATITUDE LIST: list the things you’re grateful for (pre-filled version and blank version)
  • REASONS WHY: a more in-depth gratitude exercise as you must list 10 reasons why you’re grateful for something or someone
  • GRATITUDE SUN: can be used as a monthly gratitude tracker, a list of positive affirmations and many more
  • NOTES: Ruled and dotted pages to take notes, write, draw or doodle; add these pages to any section for an extra writing space

Important Note

  • This is a digital planner, it is not meant to be printed. If you’re looking for printable planners, please check out this printable gratitude journal.
  • This product is designed to be used with an iPad with an apple pencil or any tablet with a stylus, it is not recommended for mobile phones.

Upgrade Offer: Ultimate Digital Planner Bundle:

  • 14-in-1 planner bundle
  • More than 200 templates
  • 2 designs for each planner: minimalist and floral
  • For kids and adults
  • More than 1,000 digital stickers included
  • View this awesome bundle


  • This is a digital product, the file will be available to download after payment.
  • No physical product will be shipped.
  • Always seek medical advice before you start an exercise program and/or a diet
  • This product is informational only, results will differ for each person, there is no guarantees concerning your level of success

Personal Use Only

All pages were designed by HealthAndHack. Do not resell this product or any derivatives.


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