Printable Bodyweight Workout Reference


This workout reference includes 90 bodyweight exercises that are simple and effective in improving balance, flexibility, strength and endurance.  All exercises can be performed anytime and anywhere, and will make you burn calories while working your muscles.  

No access to a gym?

Bodyweight exercises will help you burn fat and build strength all in the comfort of your home.

This illustrated guide will provide an easy way to diversify and plan your workout routine. There are three sections based on the body parts: upper body, lower body and core. All you have to do is pick 2 to 3 moves from each category, and build your own circuit by choosing your prefered number of sets and repetitions. For an effective workout, take between 30 to 60 seconds rest between each set. Be consistent and commit to your routine, and you will see great results in no time.


  • Printable PDFs: Print and insert into your fitness planner for a quick reference and easy access.
  • Four paper sizes are included: half-size, letter size, A4 and A5
  • Total of 10 pages and 90 unique exercises
  • Minimalist design

What you’ll get:

  • An illustrated guide to 30 core exercises
  • An illustrated guide to 30 upper body exercises
  • An illustrated guide to 30 lower body exercises

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What’s included:

  • Fitness Journals
  • Bodyweight Exercise Guide
  • 75 Hard Challenge Tracker
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  • Many more planners in the future


  • This is a digital product, the file will be available to download after payment.
  • No physical product will be shipped.
  • We don’t accept returns for digital products but we will be glad to help with any issues you may have.
  • Printing tip: Print in ‘Actual Size’ or ‘Scale to 100%’.
  • Always seek medical advice before you start an exercise program and/or a diet.
  • This product is informational only, results will differ for each person, there is no guarantees concerning your level of success.

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