Digital Fitness Journal – Floral


Are you aiming to get healthier, stronger or leaner?
Do you often give up in the middle of your fitness program?

Psychology professor Dr. Gail Matthews, from the Dominican University of California, found that you are 42% more likely to achieve your goals when you write them down.

Writing improves your long term memory and makes you more accountable. Specifically, writing by hand activates parts of your brains responsible for thinking and memory. That’s why the latest fitness app that got you tapping on a phone screen might not be for you…

This printable planner will be an excellent companion to your fitness journey!

It will allow you to:

  • Write down your goals and make an action plan
  • Stay focused without any annoying notifications
  • Track your progress
  • Record milestones
  • Plan meals, workouts and rest days
  • Identify patterns
  • Create healthy habits
  • Prevent injuries by recording what is working and what is not

This cute and useful digital fitness planner was designed to fit all your needs:

  • Works with any PDF annotation app such as GoodNotes, Notability or Xodo
  • Use with your iPad, or any android tablet
  • 19 unique templates
  • 2 designs included: beautiful floral theme and minimalist theme
  • 51 digital stickers included

What You’ll Get:

  • GOALS: Set SMART goals and make an action plan
  • TRANSFORMATION: Compare your pictures from before and after your program
  • MEASUREMENTS TRACKER: Log your measurements once a week or every other week
  • HABIT BUILDER: Commit to 30 days to build healthy habits or routines; two versions to choose from
  • MILESTONES & REWARDS: Keep yourself motivated by celebrating your small accomplishments
  • MONTHLY FITNESS PLANNER: Schedule your workouts – including rest days
  • MONTH AT A GLANCE: Identify patterns by recording your daily stats
  • 30-DAY CHALLENGE: A fun way to log a challenge, start a new one every month!
  • PERIODS TRACKER: A year round tracker to easily identify cycles
  • MOOD TRACKER: A year round tracker to easily identify patterns
  • MEAL LOG: 7-day meals planner/tracker; record calories and macros
  • WEEKLY PLANNER: Plan your workouts and/or meals; two versions to choose from
  • WORKOUT LOG: 7-day workout planner/tracker
  • GROCERY LIST: Separate your grocery list into categories
  • RECIPE CARD: Save your favorite recipes
  • INTERMITTENT FASTING TRACKER: 7-day tracker with a 24-hour schedule
  • DAILY LOG: Track meals, workouts and other relevant facts such as sleep, hydration and mood; reflect daily
  • RESULTS: Record your achievements; prepare for your next challenge

Important Note

  • This is a digital planner, it is not meant to be printed. If you’re looking for printable planners, please check out this printable fitness journal.
  • This product is designed to be used with an iPad with an apple pencil or any tablet with a stylus, it is not recommended for mobile phones.

Upgrade Offer: Ultimate Digital Planner Bundle:

        • 14-in-1 planner bundle
        • More than 200 templates
        • 2 designs for each planner: minimalist and floral
        • For kids and adults
        • More than 1,000 digital stickers included
        • View this awesome bundle


  • This is a digital product, the file will be available to download after payment.
  • No physical product will be shipped.
  • Always seek medical advice before you start an exercise program and/or a diet
  • This product is informational only, results will differ for each person, there is no guarantees concerning your level of success

Personal Use Only

All pages were designed by HealthAndHack. Do not resell this product or any derivatives.


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